Connect to your embodied intelligence with ashtanga yoga!
What is special about this tradition and dynamic yoga method is that it is followed by an intelligent sequence of poses that encompasses the body & mind as a whole. Unique to ashtanga is the central role of the breath and that the breath initiates and carries the movement.
The Primary Sequence is designed to promote vitality, strength and flexibility in the body & mind. Following a specific series with every practice is a great method to ease and focus the mind over time, connect to ourselves, and make us receptive to our inner world. Over time the practice leads from a gross to a subtle level of awareness.
In this workshop, you will experience the foundations of the method such as the pranayama (breathwork), drsthi (gaze), alignment of breath and movement in the sun salutations and the fundamental standing poses.
This workshop is safe for those new to yoga or just new to the ashtanga practice itself. No previous ashtanga or yoga experience necessary.
$30 until 6/25/16 // $35 day of workshop