Slow Down and STOP the MADNESS!!!
(A Renourishing Workshop with Tricia Hughey)
Our lives are over scheduled, busy and hectic. The world can be noisy, stressful and at times overwhelming. Our relationships frequently distracted and disconnected.…
This class is designed to assist you in slowing down, resting, breathing, finding quiet and stillness while letting go of the accumulated physical tensions and increasing mobility in the body. You will be encouraged to move inward and experience the mind, body, soul and present moment connection.
Class includes pranayama, meditation, deep stretching and restorative postures, myofascial release and deep relaxation.
$35 ($10 from every students tuition will go to RAM DAS “love serve remember” foundation.)
Sign up here: www.urbanflowchs.com/workshops