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Hands on Modifications: Through the Use of Marma Points


Urban Flow Yoga
484 King St, Ste 207 29403 Charleston United States
A YOGA TEACHERS WORKSHOP (open to aspiring yoga teachers as well)

Often we place our hands on students to create changes or offer direction within the asana. Using marma points to create adjustments encourages the student to: make the effort of change, informs direction of energy, creates muscle memory, and invites a more proprioceptive/interoceptive perspective of body/breath/energy within asana.

A brief description of marma points and their superficial use in yoga-asana as a method for adjustments.

About Martha Catz, M.S., E-RYT-500: Martha has practiced yoga for over 20 years with more than 5000 hours of yoga teaching experience since completing her 240-hour training in 2003. She approaches teaching yoga as a method for health and wellness rather than solely a physical exercise; to develop skills within each practitioner to improve quality of life; and promote self-empowerment to improve physical, emotional and psychological health. To learn more about Martha, visit: http://theyogaconnectionnc.com/yoga-instructors/

*Open to Yoga Teachers & Aspiring Yoga Teachers* (Qualifies for 3 CEUs through Yoga Alliance)

$30 // sign up here: www.urbanflowchs.com/marma-points